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As the official omega-3 of the American Pregnancy Association, Prenatal DHA is the ideal supplement before and during pregnancy. With 480 mg DHA per serving, Prenatal DHA generously fulfills the international expert- recommended daily intake for DHA, providing safe and effective omega-3 nutrition to moms and babies alike. Plus, we've added 400 I.U. vitamin D3 (cholecalciferol), the natural form of vitamin D produced by the body, for strong bones and mood support.